"Discipline yourself Instead of over-exercising when you visit a Chagrin Falls fitness center, simply perform your workout as scheduled, and end it when you’re done. Opt out of extra activities that will cut your recovery time or consume energy more than is necessary, which could double your risk for getting injured. Hire a personal trainer If dialing back on your workout seems impossible, enlist a personal trainer. An expert Chagrin Falls personal trainer can help you maximize your workout benefits without putting too much strain on your body. If you’re in doubt whether you’re getting too little or too much exercise, your personal trainer can provide you with invaluable tips and information to help you get the best out of your workout."
http://www.personaltrainerchagrinfalls.com/2014/06/04/chagrin-falls-fitness-center-overdoing-exercise-can-bad-thing/
