You welcomed this year with an important goal in mind: to finally win the battle against the bulge. Unlike many others who stick to the plan for a month or so, you’ve stayed true to your cause. You’ve put on your running shoes, pumped iron at a fitness center in Chagrin Falls, watched your food intake, and slowly but surely you see your weight drop by five pounds, and then 10.
Recently though, you notice that you’re losing less and less weight despite the regular exercise and healthy eating. Then you stop losing weight completely. Before you know it, you’re in the middle of what people call the weight plateau.
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